The delicious akara and bread you prepared for breakfast sound like a nutritious and satisfying choice. It's understandable that you experienced some muscle soreness after your workout, but your decision to rest and relax instead of pushing yourself further was a wise one. Taking time to rest and rejuvenate is essential for muscle recovery and overall well-being!!

Thank you for sharing your day with us and showcasing the importance of prioritizing health, relaxation, and gratitude in your daily routine.