Steemit Engagement Challenge / S13W2 - "Protect your Mental Health from Social media Dangers"

Hope everyone is well, and enjoying the winter season that has begun. Well there is a different way to enjoy the winter season, and it's fun too. Just like the Engagement Challenge is fun to watch fresh every week. We keep seeing more and more unique and interesting topics.

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SOCIAL MEDIA I USE

The only social media I use in my life is Steemit. Steemit only. And I am telling the truth. After spending very little time on YouTube and WhatsApp, I try to spend whatever time I have, on Steemit.
Unless I have a job that I can't use the internet, sometimes traveling also prevents me from using steemit and sometimes other engagements.
But still the one and only social media that I am using is Steemit blogging platform. Very little YouTube, very little WhatsApp, and just as little Twitter.

Time Duration
I don't get much time in my busy life but I definitely use Steemit for one to two hours. Sometimes less and sometimes more, throughout the day.

Reasons Why Social Media Can Impact Lives

Five reasons and ways social media can impact someone's life.
To me these are;
First of all, seeing something for long time, it creates such a habit that something does not go by without seeing something. Just keep seeing with your eyes. ie videos, dramas etc.

Similarly, listening too much, be it social media, too much listening is enough to spoil the mind of a person. When the situation becomes that listening at full volume with the hands-free earpiece, and still the sound is low for listener, and bothering the family. Not listening to them, because of this listening. Because in such a situation, a person does not even hear his own voice.

These two habits can spoil the relationship at home, as well as housework. Like cooking etc.

Then comes the habit which is a mixture of both and that is listening and watching, too much listening and watching. It affects the nerves. And getting used to it is very harmful.
Then watching especially violent movies, or being addicted to dramas and movies that teach the ways of committing crimes in a subtle way.
It affects not only the home life, but if people start practicing all these, it also affects the society.
There are many instances in which someone started shooting in a frenzy after watching movies or dramas. Or started joking with the police.

Similarly, excessive use of social media is very bad for children. That they gradually begin to see things in confusion that are far beyond their age. Due to which gradually they affect their health.

Likewise, the last way I have in mind is to get into the habit of gossiping with too many girls/boys, which is such a dangerous disease that it is difficult to predict. And it doesn't last forever. Its effects are very negative. Many body organs are affected by it including the heart.

Five Rules I Suggest

Those five roles will be that at least social media should be used.
Start working on social media newsletters. That is, the news reaches others.

The promotion of column writing should start on social media, in which there is writing regarding health, analysis.

Junk groups should be eliminated from social media. Only such groups should be left which are beneficial to the society in some way.

Effective use of social media should be implemented to benefit the public, and social media should be cleaned of harmful things and their advertisements. Advertisements in games are at the top of these harmful things.

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In last I want to invite @steemdoctor1, @malikusman1 and @qureshi-bari to my post and participate in this challenge.

_{Here is my ^{Achievement 1} Link.}

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