Steemit Engagement Challenge / S11W6 - "The Diary Game and your health"

Hello greetings to all steemians friends wherever they are, how are you today? Hopefully everyone is still in good health and can carry out all activities well. On this occasion I am back to participate in a contest held by the Healthy Steem Community in the Steemit Engagement Challenge Season 11 Week 6 with the contest theme: "The Diary Game and your health"

This blessed morning I woke up from sleep as usual when I heard the call to prayer which began to reverberate from the mosque near my house. I immediately got out of bed and headed to the bathroom to clean myself. Next I got ready to go to the mosque to perform the dawn prayer in congregation. After praying I went back home and finished some routine work before getting ready to go to work.

But before going to work, I always make it a habit to have breakfast at home, even though sometimes with a very simple menu. Breakfast is so important for health before carrying out various busy activities at work. In addition to meeting the nutritional needs of the body, breakfast can prevent disease and control blood sugar. So from the past until now before going to work I try to always have breakfast at home.

Until now I don't need to take special drugs or vitamins because I don't have any complaints of pain. Only maybe sometimes when I eat too much fatty food I feel a headache. According to the symptoms that I read from several articles, these complaints could be due to the bad cholesterol that I experienced. But usually after a while the complaint will disappear if I rest and drink water. Water is one of the most important needs for humans.

Because of that, for my daily activities, water is a necessity that I always consume. Adequate water will meet the body's needs and avoid dehydration and maintain body stamina. For sports, I really rarely do it regularly. But in the morning I often just do light exercise by walking. I do some exercise at home to keep myself in shape.

The activities that I do at school as usual carry out teaching assignments in class. Today has a teaching schedule until 11 o'clock in the afternoon. The rest I take advantage of a moment of free time and relax with some colleagues. The coffee shop is a comfortable place to talk about work and other issues. Usually I relax in a caffe with friends after a decent activity at school.

That way I can get rid of fatigue and boredom with work that has piled up. A cup of black coffee can refresh the brain after working almost four hours in the morning. In the afternoon I went home and cleaned myself and then rested at home with Ananda Dek Raffa. At night I just do some routine work as usual until bedtime.

I also invite friends @wilmer1988, @pelon53, @albenis, @goodybest, @waterjoe, @suboohi, @fantvwiki, @patjewell, @crisvera, @chant and others to join this contest.

Regards
@fadlymatch