SEC-S16 / W6 | "The Science of Aging"
Hello all steemit friends wherever you are, good night and best wishes always to everyone... On this occasion I am back to participate in a contest held by the Healthy Steem Community in the Steemit Engagement Challenge Season 16 Week 6 with the contest theme: "The Science of Aging".
Aging is a life cycle that begins when humans are born, passes through childhood, then adolescence, then adulthood until at some point humans feel old. However, in the aging process, no human or living creature is the same in terms of time. It is possible that someone will experience aging more quickly, while others will experience it more slowly. The aging process itself is a fairly broad phenomenon that involves physical, psychological processes, and a person's social circumstances.
There are many factors that cause the aging process to occur faster or slower. These factors could be due to medical or non-medical processes. This makes the treatment and prevention of aging also different. In essence, the aging process itself is not solely due to entering old age. Work that is too heavy and stressful thoughts sometimes make a person appear older than their actual age.
Growing old is something that is natural for everyone to experience, so we don't need to worry or be afraid. I myself have never felt afraid of facing old age and I am ready for this. Increasing age, especially after passing a certain old age, definitely causes certain things in a person. Changes will occur in a person's physical and mental state after a certain age. Getting old is indeed a scary thing for some people, but we have to prepare ourselves to face this period.
Aging is a natural condition that everyone will face. Like it or not, as living creatures, humans will face aging either sooner or later. However, there are many things that modern humans can do today to prevent aging. A nutritious and balanced diet can of course prevent us from premature aging. Green vegetables such as spinach and kale are very effective in preventing aging. Because kale and spinach contain lots of vitamin A, vitamin E and retinol. Fish is also believed to prevent aging because fish contains protein, vitamin E and zinc which play an important role in maintaining healthy skin.
To prevent aging, don't just consume nutritious food. However, other efforts are also needed to prevent aging, namely regular exercise. Having a youthful appearance is certainly the dream of many people. Therefore, if you want to stay young, you must be diligent in doing regular exercise. Some sports that really help to stay youthful are gymnastics, swimming and yoga. These three sports are also very easy to do and the costs are also relatively cheap.
That's my post for taking part in this challenge and I also invite friends invite @patjewell, @suboohi, @dirapa, @tocho2, @stef1, @msharif, and @pandora2010 to take part in this contest.
Regards,
@fadlymatch
Yes friend, this is the cycle of life that begins from the moment we are born and we go through the corresponding stages until we reach a certain age when we begin to age. When we reach that age, not all of us feel the same, there are different changes in us.
Aging is a normal process that we all go through, but changes are felt, but by eating a good diet and taking vitamins and exercises you can feel better.
Saludos 🇻🇪👍
It is true my friend
There are many factors that cause the aging process to occur faster or slower. These factors could be due to medical or non-medical processes.
Best of luck
Thank you
Well come dear
Maturing is an inescapable component of life's trip, yet it does not need to be discouraging. Recognizing its complexities from physical adjustments to social elements, aids us get ready for this stage with poise. Accepting a healthy and balanced way of living consisting of nourishing foods like veggies as well as fish together with routine workout can dramatically reduce the aging procedure and also maintain us really feeling younger.
Thank you
Efectivamente si mantenemos una buena alimentación y ejercicios, aunque es inevitable envejecer podemos hacerlo de una mejor manera, y es que el ejercicio nos mantiene activos el cuerpo y también la mente. Bendiciones y éxitos para ti.
Thank you
Hello Dear @fadlymatch
Indeed, the burdens of heavy workloads and stress can visibly age a person beyond their years. It's essential to find balance and prioritize self-care to maintain both physical and mental well-being amidst life's challenges.
Your insights on preventing aging through nutrition and exercise are valuable. Indeed, incorporating green vegetables like spinach and kale, as well as fish, into our diets can aid in maintaining youthful skin. Additionally, emphasizing regular exercise, such as gymnastics, swimming, and yoga, contributes to overall vitality and youthfulness.
This is so true. I was looking at my mother the other day. She was born as a baby, and slowly but surely she is making her way back to being a baby, completing her life circle. She is so fragile. She is shrinking in her posture and her mind is not that of an adult anymore. It is so sad, but it is reality.
We cannot prevent aging, but we can slow it down and make the most of it.
Good luck with the contest!
Thanks for the invite; I've dropped mine.