Hello Dear @fadlymatch

Work that is too heavy and stressful thoughts sometimes make a person appear older than their actual age.

Indeed, the burdens of heavy workloads and stress can visibly age a person beyond their years. It's essential to find balance and prioritize self-care to maintain both physical and mental well-being amidst life's challenges.

Your insights on preventing aging through nutrition and exercise are valuable. Indeed, incorporating green vegetables like spinach and kale, as well as fish, into our diets can aid in maintaining youthful skin. Additionally, emphasizing regular exercise, such as gymnastics, swimming, and yoga, contributes to overall vitality and youthfulness.