If there's anything we really need to care about is our mental health but most times, we get carried away until we are down with those symptoms.

It's great you noticed the stress on you that you took time to rest for rejuvenation. As for exercises, I just smile, that's one of the things I find it difficult to do, but I used to do that while I was younger and single. I'm planning to resume work outs at home until I have the time to do it like I used to.

Nice post, thanks for the invitation.