Greetings dear friends. Welcome to my another blog. Hope you all are in good health by God's grace. . Alhamdulillah, I am also good and healthy by God's grace. Thanks to my Almighty Allah for giving me a healthy life. Another new week has begun, I feel great about this week contest and today I really very happy to participate in the Healthy Steem community contest. They give us a great topic which is .We know and believe that health is the root of all happiness. No matter how much we earn, if we don't take care of our health, it can become worthless to us. Through this contest I will share the regular health related diet of my daily life. So friends without delay let's start.

Morning health conscious.

Getting up at the right time in the morning is very important for us and we need fresh air in the morning to maintain good health. The morning air is pure which fills our body with freshness. So I try to wake up at the right time every day and what I do every day when I wake up is to drink water mixed with isabgul and tokma. It is very beneficial for our body. I drink it daily or 3 to 4 days a week in the morning. It helps to increase the digestive power of our body and helps those who have gas problems or those who are overweight to reduce their body weight.

Later I take some walks in the yard of our house which refreshes my body And as breakfast I try to have light breakfast but because of our regular habit of eating rice it is a little less maintain but I try to take breakfast in sufficient quantity. However rest after meal is very important and I try to drink water 5 to 10 minutes after meal and rest for atleast half an hour and then I walk for some time. However I try to help with house chores in the mornings like fetching water in buckets, weeding, chopping wood, fishing with nets from our fence, sometimes doing grocery shopping, etc. which is part of my physical work.

Noon health conscious.

Most of my time during the afternoon is spent resting and I try to eat a little heavy food during this time. Every morning I feel hungry for work so this time I take some good and non-vegetarian food. I rest for about 1 to two hours. Then I do my regular work and I try to drink water every day between my work some time. Water is very essential for our body and it is better for the body if we drink it in small amounts over a period of time rather than drinking it all at once so I try that.

Afternoon time I keep for recreation which helps me to stay mentally healthy. I spend time with my family and my friends which keeps me mentally healthy My friends and I often go out for a walk and we choose the beautiful natural environment that gives us mental relief. Also we try to walk a bit more which helps us for physical exercise. And I spend time with my family member Viper and keep him engaged in sports and during this time I eat fruits as afternoon snack. Of course recreation keeps our body physically and mentally healthy so I do it regularly.

Night health conscious.

After evening I stay at home most of the time and I spend my time at home studying and teaching my nephew and I do my Steemit work at night. I am very careful about eating at night and I never eat a full stomach because it can cause me physical problems. I try to eat very early in the night.

After dinner I brush my teeth and it is very important to maintain my health. Teeth are very important to us and if it gets damaged it can cause me physical illness so I brush every morning and night after meal. However, to wake up early in the morning, I try to sleep early at night and sleep at least 6 to 8 hours a day. However, many times after doing everything regularly we fall sick and then we take our medicine as per the doctor's advice. This is how I complete my daily life activities.

I really like the contest and am very happy to participate in this challenge. I hope everyone has read and enjoyed my article. For this contest I would like to invite my friends @solaymann @waterjoe , @willmer1988, @msharif & @goodybest for this nice contest .

Best Regards
@enamul17

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