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RE: Steemit Engagement Challenge / T11W5 - "Los cuatro factores principales de la salud"

in Healthy Steem • last year

I must say i have a very bad sleeping routine. I tend to sleep really late every day and have to wake up early. It often leads to me having headaches

last year in Healthy Steem by
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    Trate de crear una rutina para el sueño. Por ejemplo, acostumbre al cuerpo que después de bañarse es la hora de dormir y otras estrategias semejantes. Saludos...

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