Proteins are essential for maintaining the structure and function of the body. They're the building blocks of tissues and organs, and they play a role in everything from muscle growth to hormone production. Proteins are made up of smaller units called amino acids, which join together in chains to form different types of proteins. The body uses proteins for all sorts of processes, including repairing damaged tissue, making enzymes, and transporting nutrients. Without enough protein, the body would be unable to perform many of its essential functions.

All living things need food to provide them with the energy and nutrients they need to grow, function, and survive. The energy in our food is measured in calories, while the nutrients include things like vitamins, minerals, and other essential compounds that takes care of repairs and maintenance.

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