Thanks for sharing your personal experience with headaches! It's relatable how stress, lack of sleep, and diet can trigger headaches. I'm glad you've found some effective strategies to manage them, such as taking short naps, staying hydrated, and using pain relievers like ibuprofen. It's also great that you've found tea to be a helpful remedy! I'll definitely keep these tips in mind. Let's all prioritize our well-being and take care of our bodies.