Contest !! || Self Care
Asalam-o-Alikum |
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Greetings! I hope everyone here is doing well and enjoying their life by the Grace of Allah Almighty. Today I'm here to take part in another contest organised by @khursheedanwar and the topic is "Self Care". Nowadays we are focusing on just money money and money and have no time for selfcare which is very important. I really like the topic of the contest and will share my thoughts with you guys. So let's start!
1) What is the importance of self-care? |
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Self-care means taking care of your mental and physical health. It also means doing things that make you feel good and healthy like eating well, enough sleep, and doing activities you enjoy. Self-care is all about making time for yourself and doing things that makes you happy.
Why self-care is important because it helps you feel good both from inside and outside. Its like giving ourselves a little treat. It is important because if we take care of ourselves, we will better handle the challenges of life. It also helps to reduce stress and make our body and mind relax. It is like filling our own battery to get more energy to face the life challenges.
2) Explain 4 tips to care yourself? |
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There are many tips that I want to share but as only 4 are allowed so let's start.
Make sure to get enough sleep because it is super important for our mind and body to rest and recharge. Try to get sleep of 7-9 hours each night if you really want to stay fresh all day.
Eat healthy foods because eating balanced diet with lots of fruits, vegetables, whole grains, and lean proteins can help your body get strong and energized. Plus don't forget to drink a lot of water to stay hydrated specially in summer.
Take regular breaks from work and do what makes you happy. No matter its going on a walk, listening to Quran Pak or Music, spending time with friends or loved ones, or just playing games. Taking breaks can help reduce stress and improve your mood.
Last is to take special care of your mental health. Practice self-love and self-compassion. Don't afraid to ask help if you are struggling with something. Its better to first ask help from family members, then friends and then therapist doctor. Because self-care is very important.
3) What you think regarding statement?(Self-care is selfish) |
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I don't think of self-care is selfish act. Self-care is actually really important for everyone not only for me or you. When we start taking care of ourselves, we become better version of ourselves and gets confidence to face the challenges of life. It is like putting on your own oxygen mask on airplane before helping others. It simple means if you don't take care of yourself then how can you take care or help others.
Self-care is not about neglecting others and becoming selfish but its about recognizing our own needs first and making sure we are physically and mentally perfect. If we prioritize self-care we better be able to show our care for others as well. So for me self-care is far from being selfish and is very important to do self-care.
Thank You For Reading
Achievement 1
This is all from me for the "Contest !! || Self Care" I invite @steemdoctor1, @mini80, @paholags, and @hudamalik20 to participate in this contest.
Self-care is not selfish but an important part of our living. If you don't make time to care for yourself, you won't have the energy or attention to do the things that are most important to you. Taking care of oneself should be a key priority and one of the best things you could do for yourself, and so it's not something to feel bad about. It's similar to putting on your own oxygen mask first on an airplane, you can't help anyone else unless you take care of yourself first.
Good luck dear friend
Thank you for understanding my point of selfcare. Yes it is not a selfish act because one should first prioritize himself/herself first and then others. :)