Wk30 : The Diary Game and your Health 💊 🏥 Ceviche

Dear friends, today I want to tell you about Ceviche. It is a traditional dish of Latin American cuisine, especially popular in Peru, Ecuador and Colombia. It's a refreshing and light breakfast made with fresh seafood, citrus juices and spices. The dish has a rich history that can be traced back to the ancient Incas who consumed it for its medicinal properties. Today, Ceviche enjoys worldwide popularity due to its unique taste and numerous health benefits. One of the main ingredients in Ceviche is fresh fish or shrimp, which are an excellent source of protein, vitamins and minerals. Consuming these seafood can help build and repair body tissues, improve bone health, and promote muscle growth. They also contain omega-3 fatty acids, which are good for heart health and may help reduce the risk of heart disease.

The lemons, limes, and other citrus fruits used in Ceviche are loaded with vitamin C, a nutrient known for its antioxidant properties. Vitamin C helps protect the body from damage caused by free radicals and can also boost the immune system, making you more resistant to infection and disease. Chili, garlic, and onion, which are often used in Ceviche, are not only flavorful additions, but also powerful sources of antioxidants and anti-inflammatory compounds. The capsaicin in chili peppers can provide pain relief and aid in weight loss, while the allicin in garlic can lower blood pressure and cholesterol levels.

Avocado, another key ingredient in ceviche, is prized for its high content of healthy fats called monounsaturated and polyunsaturated fats. These fats are essential for maintaining heart health, brain function, and the absorption of fat-soluble vitamins. Avocados also provide dietary fiber, which aids digestion and helps control blood sugar levels. The tomato sauce that usually accompanies ceviche is rich in lycopene, a carotenoid pigment linked to a reduced risk of cancer and cardiovascular disease. Tomatoes are also a great source of vitamin A, which is crucial for good vision, skin health and immune system function.
Ceviche is not only a delicious and colorful dish, but also a healthy choice for those looking for a light, nutritious lunch or dinner. Its ingredients provide a wide range of nutrients that contribute to overall well-being and can help prevent various health problems. So, enjoy a serving of ceviche and take advantage of its many health benefits!

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