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RE: "Wk 27: The Diary Game and Your Health |07-06-24|My healthy food on the day"
One tip I can offer is to try to include more protein in your diet, especially at dinner. Since eggs are a good source of protein, you can also consider adding other sources like lentils, beans, or tofu to make sure you're getting enough protein for muscle recovery and growth. Keep up the good work and don't forget to listen your body - if you feel tired or overworked, make sure you get enough rest and adjust your routine accordingly :)