I've learnt a lot of things from this post but one thing stands out which is that social medias aren't bad . It's the way it's used that is bad and not the media itself. You've pointed out various benefits and negative effects of using social media and I personally take this into consideration. Eating of meals and also surfing the net I heard is detrimental to one's health. It's also interesting to know you're always actively working but set priorities to your activities and physical growth. Thanks for sharing though. I'll love to ask of your most used social media, steemit or others?