"Mental Care : Mental work in our life is to take any decision by thinking, thinking and believing. As a result, we experience the success and failure of our work through joy and pain. These feelings develop our mental thinking. Mental health affects our physical well being as well. So it is very important to take care of the mind in life".
Taking care of ourselves helps to boost our mental health and I think it's been underrated. You have to be mentally stable to go about your day, when we are mentally well, we do not need to worry about physical health. Let's protect ourselves from whatever it is that will affect our mental health.

I wish you success