Contest : Mental Peace
Hello my dear friends. I am one of your friends. My name is Kartik Agarwal. I live in India. I am participating in this contest of Healthy Steem. This contest is organised by @suboohi . So I am going to start my blog. So let's begin without wasting time;
Mental peace is a state in which your mind is calm, simple and free from worries. It is very helpful in keeping your mind calm and cool in a life full of worries and turmoil. Mental peace is such a state that just by experiencing it, a lot of difference is felt in our physical activities and we can become very calm and simple in nature.
According to me, in today's fast-paced and stressful life, it is very important to have mental peace because if the mind remains calm and alert, then the body will remain energetic. To attain mental peace, you have to control many things like loving yourself, always being happy, thinking positively, exercising from time to time, getting enough sleep, etc.
Mental peace makes our body very good, it has a special effect on our body. To experience mental peace, we should spend time in green places if possible, live in the midst of nature, reduce our stress and always keep our mind cool, do not get involved in anyone's problems and if possible stay away from anyone's fights. Mental peace is a condition that can reduce stress in people's lives a little bit. For mental peace, if possible, always keep your mind engaged in good works, always think good and do not put too much stress on your mind.
To get mental peace, if possible, think positive. Exercise daily, if possible go for a walk in green valleys. We should meditate and control our mind and senses as much as possible. We should breathe deeply because deep breathing will greatly improve your attention and consciousness and the mind will become calm.
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Always think positive because positive thinking keeps the mind calm. For mental peace, it is very important for the body to be active.
I want to invite my friends to take part in this contest: @malikusman1 ,@mesola , @shiftitamanna , @mvchacin.
Thank you, friend!
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Thanks for your participation. Best of luck for the contest.