Hello my good friend @simonnwigwe, it's been so long. How is Nigeria today? After reading your entry, I'll tell you what I have told many other entries that are scared of aging, "focus more on preparation towards such moments that makes you scared". This way, you ease the process by either slowing it down or reversing it slowly.
Water and vegetables are very good and readily available nutritional items to have and take regularly. On a general note, every exercise counts for looking much younger, just as you said.