Hello @cruzmilcar63, how are you doing today? I just finished reading your entry and it is good. Just like you, I am not scared of old aging, and I like what you said, it is good to leave old age well. Yea, protein foods and vegetables are very essential at old age to strengthen the muscles. Also, I never considered swimming as an exercise to combat aging, but when I think about it again, I remember that it is also an exercise for physical therapy, so you are very correct.

Thank you so much for sharing with us