Benefits of calcium and vitamin in ramadan | club5050 |28-03-2024

assalamualkium how are you hope so you will be fine and spend a healthy life with your loved once and I am also fine and spend a healthy life with my children

my morning

I woke up early in the morning and prepared sehri in midnight I served the sehri food on the table we having the sehri altogether

when we having sehri along with this I took calcium tablet and some multi vitamin then fajar prayers started and we stoped eating we offered fajar prayer and recited holy Quran after few minutes I woke up my children they get ready for the school activities and and they having breakfast my younger daughter eat potato paratha they went to school
I completed my task by my self and I saw a video on you tube which is usefull for our body and our body it was related to vitamin and calcium and the eleborater eleborates in the video the calcium is the most important element of pur body

In ramadan when we keep fast in ramadan we have lost many energies in our body so in this cause the we have needed to the supplement for our health so we should take care of our health with hygienicaly

second option

Secondly we should always maintain our weight and our diet in ramadan because when we keep fast in ramadan so we stop eating for a lobg time and most part of the day we were in empty stomach so when we ate in iftar then suddenly our stomach full with multiple food at the result we face acidity and digestive in our stomach
The best way of the these situstion we avoid from fried items and specially junked food we ate healthy and simple food and you should must drink lemon qehwa

source	source

conclusion

Like this we can safe from dangerous diseases if we adopt this way seriously and we maintained our diet with proper way

BIG THANKS