"Dental Care - Where Heathy Habits Shine!"

allison001 (62)Newcomer Nigeria #club5050in Healthy Steem • 8 months ago

Designed by me, edited on canva

INTRODUCTION

There are these 32 white and shiny things our creator gave us, those things makes our smiles looks beautiful, it helps in grinding our foods and so many functions, it's called TEETH. So many people feel ashame to open their teeth in public, why? Because of how they appears. Our teeth has a crucial role to play in our everyday life, so with that, we should take care of it properly.

What do you think are essential steps for cleanliness of teeth?

We have numerous steps we can take to maintain a clean teeth, but I'll list and explain just 3.

Tongue cleaning
Limit snacking
Avoid smoking/Alcohol

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Tongue cleaning
To keep our teeth clean always, we should always clean our tongue by using a tongue scraper or even our toothbrush. Only few people do clean their tongue when brushing their teeth, it's very crucial to clean our tongue, so as to avoid bacteria that can accumulate on the tongue, which in results brings bad breath.

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Limit snacking
You may be surprised hearing that too much snacks can affect the cleanliness of our teeth, yes it can. Frequent snacking can lead to more acid production in our mouth, and this will spoil our teeth.

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Avoid smoking/Alcohol
I'm sure you always see how the teeth of smokers looks like, always Brown in colour instead of white. Smoking and taking alcohol can harm our teeth and gum, so we should avoid this, especially smoking.

What kind of food is harmful for teeth health?

Foods that contains lots of sugar can be harmful to teeth health.

Also eating food while it's still hot can harm our teeth health.
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Is there any traditional or modern technique you use for your teeth (either your answer is yes or no give your reasons).

Yes, there's this traditional technique i use for my teeth, and i apply it twice a week, it's charcoal and salt. I grind charcoal, then mix it with a little quantity of salt, then I'll use this stem plant called "ofuo" in my dialect to clean my teeth twice a week.

Describe if you have any dental problems and if not, give some suggestions to maintain healthy teeth.

Well, I've not experienced any dental problem before, and I don't even want to. To stay safe from dental problems, we should all try to apply most of the traditional and modern techniques, with this i think we'll live a happy life, smile and laugh wherever we see ourselves, rather than puting our face down while smiling all because of the way our teeth looks.

Conclusion

Maintaining clean teeth requires commitment because it's a long time process, doing this will be of our own good, not only for our teeth, but for our entire health. Happiness is free, smile is free, without healthy and clean teeth, you won't experience this freedom. Stay clean and stay happy 😊.

My archievement 1 post link 👇

https://steemit.com/hive-172186/@allison001/achievement-1-verification-through-introduction-by-allison001-or-or-19-09-23

I invite @bossj23 @josepha @emmy01 to join me in this contest.

Cc: @aaliarubab