I hope you are well I saw your post your post is very well made I am very happy to see you are doing so well now what we should do is stay away from the dirt. So that we don't get sick, we should wear good clothes, we should wear clean clothes, we should have a good diet, we should focus on our fitness every day, so that we can avoid our disease, and we should also use some calcium supplements in our life. Do it regularly because it makes our bones strong