Here author highlights daily routine and dietary choices, placing a strong emphasis on maintaining a healthy lifestyle. It details their morning regimen, including the consumption of hot celery water and various exercises like Pranayam and Surya Namaskar. Additionally, the author highlights the health benefits of apples for their husband's colitis issue and the nutritious meals they prepare for their children, emphasizing the importance of balanced nutrition. The post also acknowledges the challenges of providing nutritious food in a busy modern lifestyle, offering insights into their commitment to their family's well-being.