you start your day with vegetables rich in nutrients, recognizing their role in promoting overall health. You also prioritize seafood, protein, and fruits with vitamin C in your meals, demonstrating a conscious effort to care for your health. You mention your regular intake of medicine and vitamins due to past health issues, emphasizing the importance of medical check-ups and staying vigilant about your well-being. Your choice of arsenic-free well water highlights your awareness of the significance of clean drinking water. Additionally, you practice yoga in the morning and take rest when needed, showing a balanced approach to maintaining physical and mental health. Overall, your post reflects a commitment to a healthy lifestyle and highlights the importance of taking care of one's body