Hello @sushanta83

99% of 100% of people are afraid of getting old. I think that life does not go on in one way so to say that people must grow old at the point of obligation

Age is not a burden but a tapestry of experiences. While fears may linger, each wrinkle tells a story, each grey hair a badge of wisdom. Embrace the journey; for in every stage, beauty and growth intertwine.

Nourish your body with the vitality of vitamins like C, fortify with omega-3, and energize with protein. Embrace timeless exercises like running, football, and swimming; sculpting not just the body, but the essence of youthfulness.