Last night I could not sleep the hot flashes of menopause were getting stronger, women find it hard to talk about this subject because of embarrassment perhaps, but this is a stage in which every woman presents challenges is not a disease but a stage of life that is in transition as a woman I am facing these changes of course this experience is personal not all of us the same physical and emotional changes occur to us.

I suffer from hot flashes, I have mood swings, excessive sweating, chills etc, every day I have a different pain to the point of thinking I'm going to have a heart attack because my arms fall asleep and I feel tingling, I have had medical tests where everything is fine I'm just in the transition of menopause, it was hard to understand it I think it's good to share my experience sure it will help them, because getting older is part of the cycle of life.

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My transition to menopause was at the age of 46 when the menstrual cycle disappeared and there began what I call my ordeal, although every woman experiences menopause differently, the most common symptoms are the desperate heat stroke, excessive heat, then chills, these symptoms affect sleep, there is a hormonal imbalance that affects the emotions, there is depression, sadness, bad moods for no reason, it affects your self-esteem.

I listened to a podcast about menopause and it helped me a lot to understand this stage of my life, the moderators who are also in this transition advised that it is good to talk about it, there is no need to suffer in silence, menopause is normal so your loved ones can understand your sudden changes, the menopause transition is temporary, in my particular case there are days that I am calm, but there are others that I do not support myself, however I try as much as possible to manage it, do you feel like crying for no reason? Are you at that age? It's menopause so relax and relax.

What will determine how you live this stage of life is definitely the attitude whether we like it or not we have to get older is an absolute reality is the law of life I have reflected and accepted the changes although I do not prepare for menopause and lose weight is difficult enough but not impossible and incorporated exercises I am not an athlete and I never liked it I am very lazy but now I do them because I discovered that it improves my physical and emotional health.

I can feel like crying stress etc, I go for a walk and it improves my mood I have the ability to cope with those negative emotions, I also incorporate vitamins and minerals not only in food but in medicine I really like the alternative natural remedies, if you are a woman in this transition of menopause do not be quiet share your concerns.