Contest! Choices! What Will It Be? || Smile

Source

Hi guys, welcome to my entry to this contest 4th edition. The previous editions had been some amazing topics, and this week, we have some amazing items to choose and discuss. You can check out the contest post here if you are yet to participate.

SMILE

@talktofaith and a smiling friend

I chose smile from the list of the items and I am going to talk about smiles and the health benefits of smile.

Smile as little and insignificant as it looks, is so powerful and have lots of implications on the human behavior, mental health and body health generally.

It is good to always wear a smile.

Personally I avoid people that doesn't wear a smile. This is because the content of your heart often displays on your face.

So if one is always having a straight face or a moody face, that is the content of his heart. If one is having a bad day, it also displays on his face, if one is stressed out, the facial expression tells it all.

Most times when I approach someone and wants to start a conversation, the first thing I look out for is your facial expression, so I will always make such comments like "please smile a bit".

This is because your facial expression shows acceptance or rejection. Wearing a smile will make me comfortable around the person. But putting up a straight face to me shows rejection, so I find my way out immediately.

Health Benefits Of Smiling

smiling @talktofaith

1. Smiling Gives One A Younger Look And Relieves Stress:

Smiling makes one look younger in age. When you smile, it releases you of this stress and gives you a younger look.

When one is stressed out, it accumulates this rumpled face, but when you put on a smile your countenance brightens up and leaves you with a more beautiful and younger look.

I try as much as I can to smile a lot, that's why I look younger than my age every year.

2. Smiling Helps In Boosting The Immune System:

When one smiles, the brain sends messages to some parts of the body and in return boosts the immune system. When you smile, your entire system gets this relaxed notice and this helps your entire immune system to function perfectly beautiful.

3. Smiling Helps To Regulate The Blood Pressure:

Whenever you smile, it reduces stress and helps your nerves to relax and at the same time helps your heart in pumping blood normally which in turns regulates the blood pleasure.

4. Smiling Shows Acceptance:

Whenever you smile it creates a conducive environment for people to stay around you. Smiling shows acceptance and it also indicates positivity.

5. Smiles Are Contagious:

When you smile it is naturally contagious. Smiles makes one feel good, even if the smile was faked.

So when people are having a bad day, try to put up a smile to help lighten their day so they can feel better.

Conclusion

@talktofaith wearing a smile

It is good to always wear a smile. Smiling has a very significant role in the health of every human. Smiles also helps in our day to day relationship with others. If you would always attract people to your direction, try to always put on a beautiful smile.

I invite @ninapenda, @thomisin and @okere-blessing to come participate in this contest.