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RE: SEC19 W1: "This is my style"
Hello, it is very good that you are a relaxed and cheerful person, getting away from those things that do not bring happiness to our lives and prevent us from having a positive attitude is the best thing to do.
Eating properly is very good, it is important to consume foods rich in protein if we are following an exercise routine or just want to improve our diet and have a better health.
Good luck with the challenge.
Relaxation makes me feel alright. Thank you for your support.