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RE: Soccer ⚽⚽⚽⚽⚽ wednesday
The stew was very much, not the usual pot. It took us a week to finish it. I'm thankful that I don't have a big appetite. I believe that exercising makes one eat more, so portion control is the best choice.
One who is determined to exercise doesn't eat much. That is where the portion control comes in. It's all about determination.. knowing your target, you can be able to reduce your target because exercising and portion control works hand in glove
You are correct, achieving and maintaining a healthy body weight requires determination and consistency, and it goes hand in hand with portion control for the best results.
Very correct 💯💯💯💯💯