Hi, Jia.
Everything looks so tasty, good photos to make us wanna try it all hahaha

But mostly I eat junk food that's why I face stomach issues😅.

Hey, watch out!

It's absolutely important to balance our meals. Some say food is enough for a good nutrition, some say supplements are necessary, I try to keep it natural.

Regarding the water, I agree we should drink it before, never after eating, but we usually do. It's healthier to have a hot drink, like Chinese people do, to help digestion. I have read it's not good to drink liquids during meals.

Well, it's an interesting topic, thank you for the invitation.

Good luck!