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RE: Will you have a bed??
There are some simple self-tests like holding on your breathe without coughing for over 10 seconds. I hope you can pass this on a daily basis!
The other thing is to include more of immunity boosting & antibiotic rich ingredients in your nutrition like basil leaves, turmeric, amla, vit. C, D etc.
And most importantly, feel strong and stay peaceful!
All will be good!
10 seconds for me is a breeze. I rarely cough since I'm wearing mask every day to save myself. It also protects me from air pollutions.
I eat many healthy food. My cocktail of choice is garlic, ginseng, ginger and especially kimchi. I eat plenty of raw fruits and vegetables. I also have vitamin C and D supplements.
I do agree exercise is importnat. Perhaps this is where I can improve :|
Thannks for the tip about holding breath!
Stay healthy and keep being good, too ~