WEEKLY FOOD DIARY: HERE ARE THE 6 MEALS I ATE IN 2 DAYS

INTRODUCTION

Hello my second family welcome to my blog and my entry for the weekly contest. This is an interesting contest and today I will be presenting my meals for two days.

DAY 1

It is of standard for every home to have 3 square meals a day even with the odds of some not even having one a day. In my family this is applicable to have 3 square meals or at least 2 meals a day.

BREAKFAST

Normally for me i don’t eat very early in the morning what I do is drink my detox tea. The detox tea has a lot of health benefits including weight loss, blood regulation. It is actually good and keeps my body and system healthy each day. After this can only eat something light from 10:00am or during lunch. On Tuesday after my detox tea I ate tea and fried plantain with my neighbor's daughter who stayed at home with me.

my neighbors daughter and I

Our breakfast

LUNCH

For lunch the family ate fried sweet potato and beans. See tutorials below

INGREDIENTS

Beans
Sweet potato
Tomato
Onion
Garlic
Ginger
Green spices
Palm oil

All ingredients listed about

PROCESS

BEANS

• Firstly I select the beans removing debris and all stones then I soak in water over night. This helps reduce the component and excess nitrogen which causes stomach problems.

• In the morning I was the beans very well, put in a pot and cook till tender

• Pour in a bowl and drain out the water and throw away then rinse with clean water.

• Slice all my ingredients; tomato, onion and green spices

• Peel my ginger and garlic and ground to a paste form

• Take a clean pot put on the fire to heat then pour in the palm oil and allow to heat for two minutes without bleaching. Pour in the slice onion and tomato and fry form about 6 minutes

• Add in the ground ginger and garlic and fry for two minutes before adding the beans

• Allow to cook for 5 minutes then add in the sliced green spices, maggi, salt and pepper. Allow to cook for 8 minutes before serving

POTATO

• Peel potato, wash and boil for about 8 minutes

• Remove and drain out the water from it

• Put vegetable oil in a pot and heat. Fry the potato to brown color

Serve and eat at any time and enjoy your meal

The final product

DINNER
In the evening I ate the same thing as in the afternoon

DAY 2

BREAKFAST

In the morning I took the detox tea I had gateaux and tea a s breakfast. See pic below

ingredients needed

My breakfast

LUNCH

For lunch the family ate fried sweet plantain deje and the process of preparing is as seen

INGREDIENTS

Plantain
Fowl
Tomato
Onion
Green spices
Carrot/ green beans
Ginger and garlic
Pepper
Maggi and salt
Vegetable oil

Ingredients listed above

PROCESS

THE CHICKEN

• Put water in a pot, put on the fire and allow to heat to almost boiling point.

• Kill the fowl and allow the blood to drain out from it. Put in the hot water form about a minute, remove and plug the feathers from the skin

• Cut into parts and fix it well. Wash and put in a pot
Ground your spices (ginger, garlic, white pepper and black pepper) and season the chicken including the chicken glory onga. Add in maggi and salt to taste then put on the fire to boil for about 10 minutes. Remove and drain out the stock

• Put vegetable oil in a clean pot to heat then fry the chicken
Fried chicken

THE PLANTAIN

• Peel the plantain, wash and slice into smaller fragments.

• Fry the plantain into golden brown and keep aside

• Slice tomato, onion, green spices, carrot and green beans.

• Fry the tomato and onion for about 8 minutes before adding some ground ginger and garlic and small chicken stock then allow to boil for another 10 minutes

• After two minutes add in the green spices, carrot and green beans, pepper, maggi and salt to taste. My

Finally add the fried plantain and mix well then allow to cook for 3 minutes, remove and serve

My poultry déjé

DINNER
In the evening I ate the pawpaw fruits as I really didn't want to eat anything

my pawpaw fruits

CONCLUSION

One of the first steps of staying healthy is eating healthy food. Looking at all the meals presented they are rich in all good nutrients which actually nourishes the body and enable it function well. One of my specialty is in the kitchen and so I make sure my family and I eat good food all the time.

Thank you dear friend for going through my post. Hope you didn't salivate. If you did my home is open for you. 10% of the post goes to #steemalive at payout.

All pictures were taken with my itel phone with mark A56

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