Hi @ssadil,

You have written enough assay about fitness and muscle building.I have learnt quite a lot from the article.I also appreciate the fact you make reference to the sources of your statements/information.Which of the exercise do you engage in??

Pls Jon our Curation trail with 100% weight so as get verified.👇

https://steemit.com/hive-167622/@steemalive/how-to-join-steemalive-curation-trail