*Maintain strength
*Healthy aging
*Keep heart healthy
*Reduce risk of cancer
*Support eye health
*Healthy hair and skin

These are indeed a wholistic benefit of vegetables and fruits. No wonder nature made them man's original diet before sin.
It's also quite interesting to know that adequate consumption of fruits and vegetables helps to reduce stress, improve mood and increase energy. You did a very thorough research Before making this post thanks a million @donpearl