FullofWords! - a 6 day writing Challenge: Weekly Food Diary by @patience90

Hello everyone, I am glad to be here once again with my entry for weekly food diary. Join me as I share my delicious meals with you. 10% to @steemalive

Introduction

Food is one of the most important things that sustain the live of a living thing. It gives energy to enable one carry out various activities of the day. Mostly we have three (3) square meals known as breakfast, lunch and dinner.
However, today I will be sharing three different foods which are spaghetti jollof, beans with bread and tuwo shinkafa with beneseed soup

Spaghetti jollof

Spaghetti is a well known delicacy with different methods of preparations.

WHAT MAKES UP THE MEAL

• Spaghetti pasta

• Vegetable oil

• Onion

• Salt

• Seasoning cubes

• Crayfish

• Pepper

• Why I love the meal: I love this meal because it is light and easy to prepare. Actually, I was out of idea of what to cook for breakfast which won't take much time then the idea of spaghetti jollof came to me. I love it be because it is also economical.This meal served as breakfast.

• Prepared by: this meal was prepared by myself and it cost 4 steem.

Beans with bread

This ingredients include:

• Beans

• Pepper

• Salt

• Seasoning cubes

• Palm oil

• Onion

• Spinach

• Bread

• Why I love the meal: I love beans and bread because they happened to be one of my favorites because of how highly nutritious beans is which also contains protein while bread is carbohydrate and tye meal was my lunch.

• Prepared by: this sumptuous beans was prepared by me while I bought the homemade bread from a neighbour who bakes bread for sale.
  The whole meal cost 16 steem to prepare while I bought the bread at 0.5 steem

Tuwo shinkafa with beneseed soup

WHAT MAKES UP THE MEAL

• Rice for tuwo

• For the soup: beneseed

• Palm oil

• Pepper

• Onion

• Seasoning cubes

• Salt

• Crayfish

• Dried fish

• Vegetable leaves.

• Why I love the meal: I love this meal because it has the ability to stay longer in the belly though it's not simply to prepare because it takes at least 3 hours to prepare the soup and the tuwo. And it's also a special delicacy prepared once in a while sometimes for recemonial purposes.

• Prepared by: It was prepared by my humble self which cost 32 Steem and it served as dinner

Conclusion

You don't need a lot of money to have a healthy and decent meal. You can create from within your capabilities to prepare delicious meal. It is also believed that breakfast is the Important meal of the day and I advise you not to miss your breakfast unless on religious purposes.

Best wishes

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