SteemAlive presents Right2write. STAY HEALTHY BY TAKING MORE FRUITS.

_fruits

Eating fruits helps in replenishment of damaged cells and improves the smoothness of the skin It also helps in quick digestion of food It helps in burning down fats and helps to boost the immune system A fruit is the seed-bearing part of plant which is often edible, colorful and attractive produced from a fertilized floral ovary.

_Avocado

Avocados :Native name( Eben-mbakara) in ibibo.

This fruit grows in a very tall tree that produces like four or three in a bunch. Is normally greenish in colour and the ripes are usually brown in colour, we identify ripe ones when is soft. Is a sessional fruits that comes from march to April . one is been sold for 50naira while the big one is sold at 100 naira.

Some health benefits of Avocado pear is:

• It contains oil which nourishes our body.
• The seed is used to cure high blood pressure.
• Avocado is very sweet, it goes well with bread or rice.
• It can be used to restore a shiny hair. That peel the ripe avocados and apply on the hair allow it for something and wash.

_{paw paw on its tree}

pawpaw: native name :udia ikut(in ibibo)

Pawpaw is a kind of furit thats very delicious and yellowish , is commonly tolerated by everyone. It grows in a soft tissue tree. It does not have session, it grows all the time. It seen in the market and it is sold at 100-200 according to the size.
Paw paw help in easy digestion of foods.
The leaves are medicinal.
The raw pawpaw when socked in water cures ulcer.
It contains low cholesterol.
Pawpaw leaves are used to cure fever. Just boil it and bath.

Pawpaw is mostly used in some cream companies because of it component.

picture of a banana

Banana:Native name mboro. (In ibibo)
This type of fruit is seen a large bunches that has a smooth yellowish skin and flesh . before it is eaten the outer skin is removed. It can be eaten alone or with groundnuts. It grows in session which occurs around November. A bunch of Bananas can be sold at 7thousand depending how big it is. And 4 size is sold at 200.

Benefits of Bananas :

• Is good for a healthy bone because of the calcum it contains.

• The ripe banana peel is used to smoothen the face when crushed and apply on the face.

• Regular eating of banana can help reduce excessive fat in the body.

• Because it's sweet taste it used to make juice.

• After normal exercise eating banana can help to ruduce the workout stress.

• Banana can help to kill some cells that leads to damage of kidney.

_{picture of mangoes}

In all the furits i love mango alot. Not because is too sweet but the health benefits. Mangos is a furit that come out after "Udara" star Apple that is from January till March or even April. It has types the Garman mango, kerosene mango, the local mango and the other Big one. In the market you can see 4 of the German mango for 500.

It's a cleanser to our body.
It Helps in weight loss.
It builds the immune system.
Eating of mango reduces acne
It also helps to build a healthy heart.
Mangos works very fast in digestive system. Thats it helps our food to digest very fast.

I and my family have chosen to be healthy by taking more furits. How about you? Make your choice today and live well.

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