SteemAliive Present Pen2paper a 5 day Writing Challenge. It will interest you to know some health benefits of pumpkin /Ugu.

_{pumpkin leaf}

Pumpkin leaf is what we eat almost every day because of its components. So Today am going to explain the health benefits so that you can be planting it in you compound if you have space.

Pumpkin is a dark green vegetables that grows around us and is edible and good for human and animal consumption. Have you ever haerd about the positive impact of pumpkin leaf in your body, pumpkin has numerious vitamins and tons of nutrients that our body needs to look fresh and healthy how do you prepare you Ugu juice because some that have sweet mouth may not enjoy it just been squeezed like that However you can carefully blend and make a delicious yummy UGu smoothie the most important thing is to make out the juice lets see.

• 1:To make the juice you need a sieve and a blender to blend the leaf with the help of blender this process is not time consuming.
• 2: Take the ugu leaf wash very well to avoid some parasites and dirty. After the pumpkin is ready.
• 3: slice the leaf into smaller piece add a little water put it into your blender until it turns smoothie.
• 4: After the blending sieve and drink raw or you add milk or banana smoothie to it.

Pumpkin vegetables has alot of health benefits it is rich in vitamin A, C, iron and calcum.

• Vitamin A is very good for our sight
• vitamin C is fast agent in a healing process.
• iron is also important to our muscles
• Calcium is an agent for strong bones.

Having read about the health benefits and how to make a pumpkin juice I hope you will find time to make and drink your pumpkin juice regularly to help yourself< health is wealth >. I am @okere-blessing see you next time.

Cc: @focusnow @chichieze @ijelady @mesola @steemalive

Read more