WriteAright - a 5 day writing Challenge. Contest Prize: Have you eaten your local apple today, do you know that you can use mountain apple and manage a diabetic patient by @mesola

Hello friends we are still on the weekly contest and my writing is on health, which some of us might neglect some fruit without knowing the health benefits of it. So let me brief you a little about local apple which is known as mountain apple.

Local apple (Mountain Apple) is a pink coloured fruit with white pulp and a seed. It's botanical name is known as Syzygium malaccense. It has so many health benefits. Do you know that you can control diabetes through the use of mountain apple, it's also improving digestion, reducing toxicity, promoting heart health, and boosting immunity. The fruit leaves and bark of the plant may have several medicinal properties and were used commonly in folklore remedies.

Nutrition Facts	grams and milligrams
Rose-apples	raw
Serving Size	100 g
NutrientValue
Water	93
Energy	25
Energy	105[kJ]
Protein	0.6
Total lipid	0.3
Ash	0.4
Carbohydrate, by difference by	5.7
Calcium, Ca	29
Iron, Fe	0.07
Magnesium	5
Phosphorus,p	8
Potassium, K	123
Zinc, Zn	0.06
Copper, Cu	0.02
Manganese, Mn	0.03
Vitamin C, total ascorbic acid	22.3
Thiamin	0.02
Riboflavin	0.03
Niacin	0.8
Vitamin A, RAE	17
Vitamin A, IU	339

• It's control diabetes: it control and change the starch into sugar. This may be an important growth for those living with diabetes and who are at risk of generating this condition.

• It assist in Digestio: The composition of mountain apple are rich dietary fiber combined with high water content it make them very good for regulating the passage of food through your digestive tract, it also relieved constipation.

• its Improve Heart Health: The nutrient combination in mountain apple is low in sodium and high in potassium, water, and other beneficial compounds which have positive effects on lowering blood pressure. It's also lower risk for hypertension and its protect the heart health which lead to a lower risk of atherosclerosis, its prevent cardiovascular complications like heart attacks, strokes, and coronary heart diseases.

• Its Boost Immunity: The active and volatile components in mountain apple have been discover to have antimicrobial and anti-fungal effects. These antimicrobial and antifungal effects can also protect the skin from spreading different infections and can also boost the immune system against illness and infectious diseases.

Mountain apple should be eaten raw and buy it a trusted market that you know they have fresh
ones.

Mostly appreciated
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