Healthy benefits of avocado pear and the seed. You can use it to fight cancer By @mesola
INTRODUCTION
Avocado seed is a very good source of potassium. Potassium helps negate the ill -effects of sodium and Make your blood pressure levels by resting your blood vessels. It is a rich source of vitamin C, avocado seeds also help wash your skin naturally and inspire a natural glow.
WHY IS AVOCADO GOOD FOR CONSUMPTION?
avocado pear
Avocados has some range of health benefits, it improves digestion, it's also decreasing the risk of depression, and its also protecting against cancer.
- Avocado pear is Rich in nutrients:
Avocados are very good source of vitamins C, E, K,and B6
Avocado pear is Healthy for the heart
It helps maintain healthy cholesterol levels, which is very important for heart health.Avocado is very good for vision
Avocado pear contain lutein and zeaxanthinTrusted Source, the two phytochemicals present in eye tissue. Avocado pear provide antioxidant protection to help minimize damage.
- Avocado prevent cancer
Avocados contain compounds that help prevent the onset of some cancers.
- Avocado pear is Natural detoxification
few Benefits of Avocado Seeds
dry avocado seed
Avocado seeds is made of more than 18% of the deliciously creamy avocado fruit and are often tossed aside habitually. Avocado seed have been found to contain more than 70% of the antioxidant content in each avocado, that makes it an excellent source of nutrition with multiple health benefits.
The incredible fiber content is combined with natural oils, vitamins and minerals which lead to improved digestion, reduced inflammation and have been linked to preventing the development of cancer cells.
BENEFITS OF AVOCADO SEED
- It Is Rich Source of Antioxidants
Antioxidants reduce cellular aging, fight inflammation and enhance the condition of the whole body.
Helps to Prevent Cancer
Helps to Lower Cholesterol and Prevent Heart Disease
Helps to Prevent Cravings and Increases Fat Lossavocado seed
Helps to Prevent Blood Sugar Imbalance
Reduces Inflammation
Improves the Health and Appearance of Skin
Excellent Source of Potassium
How You Can Include Avocado Seeds in Your Diet?
Avocado seeds are not strong its can be easily sliced into quarters. You can blend it to be in powder form so that you can use it anytime you want to make use of it.
and add it to add it to a blender or grinder to make a bitter and tannin-rich powder for future use in sauces, soups and smoothies.
In conclusion, please before you blend the seed you have to dry it very well.
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Thank you very much for the support
I have heard of this before but I haven't used it but I think I will now. But please, can children take it too? Thanks for bringing this our way.
Yes you can add it to their tea, it will boast their immune system
Ok
I know it aids digestion but knowing that it decreases depression and protect against cancer is a plus knowledge for me.
Thank you
We have to learn everyday by making research
Thank you @mesola for bringing it my understanding the health benefits of Avacado peer especially the seed, I love looking good with glowing skin, now I will consume more of it.