To prevent this, do not drink more than about 4 cups (1 liter) of fluid per hour, as this is the maximum amount that a healthy person’s kidneys can handle at once.

@luchyl, thanks for this nice and well educative post. I do take normal room temperature every morning instead of warm water. Little wonder there is no positive results. From this tutorial, i have seen reasons to drink warm water every morning because, i can even stay for good 2 weeks without deficating. More to that, so, 1litre is normally recommended per hour? Wow!

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