@luchyl has just taught me how to prepare it. I have developed interest in cooking and will give my wife a run for her money.

I'm delighted to read that my post has added to your wealth of knowledge, wow, I'm humbled Sir. Please oo don't try to compete with your wife because we do not want to hear stories that touch 😂.

As a matter of fact I don't know how to combine ingredients to make my food a balanced diet

You are not alone on this, some people too are but since you have developed interest in it, you will definitely learn alot. Good luck.