I must say that this post is rich in content. I am a poor cook but now I will follow@luchyl to be better. As a matter of fact I don't know how to combine ingredients to make my food a balanced diet. I am always busy. I travel a lot for which reason I eat whatever is available anywhere I go. I know it is bad but there's nothing I can do. Good food builds the body. @luchyl has just taught me how to prepare it. I have developed interest in cooking and will give my wife a run for her money.