Fruits of the Season-check out the health benefits of these fruits | @justiceanietie
Hello great minds, I am happy to be part of this contest of fruits review. I will be reviewing coconut fruit fellow.
Cucumber has been a very good fruit and I like consuming it. It can be called a fruit and it is equally in the class of vegetable, Coconut is greenished in nature if you take a close look by walking close to it.
Cucumber is usually planted during raining seasons because it needs water to enable the crop grow well. Cucumber is an annual crop, and it's planted by seeds.
Below are some of the health benefits for cucumber vegetable fruits:
- it's high in nutrients: cucumber are low in calories but high in many important vitamins and minerals. For example:
• calories 45
• Total fat 0 grams
• carbs 11 grams
• Protien 2 grams
• Fiber 2 grand
• Vitamin k 62% of the TDI
• Vitamin c 14% of the TDI
• Magresuim 10% of the TDI
• Manganese 12% of the TDI
You should note that the typical serving size is about one-third of the nutrients listed above.
Cucumber is made up of 96% of water, so it has a high water content
It is advice to be eaten unpeeled. Peeling the back reduces the amount of fiber also some minerals and vitamins
It contains Antioxidants: This are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as radicals.
It promotes Hydration: this helps in temperature regulation and the transportation of waste products and nutrients
it aid weight loss
It may lower blood sugar
It promote regularity
It is always easy to add to diet.
Cucumber vegetable fruit is very good especially when you add it to your meal, so I recommend it as a good fruit for you.
Thanks for your time.
I like to eat fruits,especially cucumber because it aids weight loss since I'm trying to keep fit. Its nutritional value is good.
Nice one, yes cucumber is good, specially good to people with high sugar level
Yea
Cucumber are very nutritious and are highly packed with nutrients. It's one of my favorite fruits.
Though you reviewed only one but you did a well detailed job. Nice one…. The health benefits of cucumber cannot be overemphasized
Thanks so much my brother @justiceanietie I love Cucumbers so much because it aids digestion.
Cucumber 🥒 is an edible fruits, it's health benefits can't be over-emphasized, I eat it at least 4times a week. Thanks for sharing.