ProWritersHub-W3- Take a look at 5 different delicious meal i enjoyed within the week
Introduction
In today's food diary, i will show you 2 food my late father loved so much and I loved it today i will share with you food like, unripe plantain, jeloff Rice, fresh tomatoes, vegetable soup, Garri, banana and watermelon. Please fo me a favour by reading all, do not forget that reading this my post is free. I am not collecting money from you. As you upvote it, it is for our good. As engage too, we are building a strong Community. If you are willing, let's do it together.
Picture (1) Plantain/red oil, lunch
Here we have unriped plantain cooked in a local way to eat it with red oil. What is Inside the red oil is onios, pepper and salt. You may ask why unripe plantain? This is because unripe plantain lowers cholesterol and triglycerides. It prevents colon cancer and constipation. It is very good for adult. It was my father's favorite .
picture (2)Jellof Rice breakfast
Now come jeloff Rice, this Jeloff rice is called MTN Rice in Akwa Ibom State. It is a well known recipe and loved by many. It is easy to prepare. Boil your Rice and wash it well. Prepare all the ingredients you will use to cook it. I don't fry my MTN Rice.
prepare vegetable
prepare fish, tomatoes, pepper, onios
MTN Rive is known as vegetable Rice, it is so nutritious when cooked very well like this my own.here are things you need to cook MTN rice.
| Rice | fish |
|---|---|
| Onions | pumpkin leaves |
| Pepper | salt |
| Maggie | fresh tomatoes |
This one i prepared cost me 2k or 20 steem.
Picture(3) Vegetable soup and Garri for dinner.
I prepared very simple vegetable soup, i have pumpkin leaves in my garden, i had fish and crayfish so it was easy for me that evening to prepare the soup and Garri for my family.
Picture (4) white Rice and vegetables for lunch
I love white rice and vegetable stew. Many do not like especially children but in my house, my children love it because thwy were born to see their Mom eating it. It is good to eat food thet have minerals and vitamins in it all the time. Why? This is because unlike cholesterol and fat, vitamins and minerals do not store in the body so you need it daily to be healthy.
Picture (5) watermelon and Banana for break (lunch)
If i should show you all the food without fruits, it means my diet waa not complete or in other words it wasn't a balance diet. I enjoyed fresh watermelon and Banana during break and it also served as my lunch. I love mixing fruits as it gives you yummy yummy yummy taste. This 2 fruits are very good for digestive system. Good for cardiovascular system. Good for eyes and bone etc.
Conclusion
Honestly i am happy that i participated in this week2 of Prowritershub contest. I thought i will miss it but am here today. I will do my best to write as much as i can to write more. Thank you all for reading and engaging.
I have been waiting to see your entry because i love reading your post. Welcome. you see that fruit i love it as well but you can remove watermelon and give me banana.
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good evening ma, I so much like plantain and oil is one of my best, but it have been long I test it.
reading this article is like enjoyment because of the picture, the food are looking delicious.
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Yummy yummy is only way to begins as my longer throat wouldn't fetch me any of those delicacies . Getting by each seems like , just stepped on to served yourself . There @ijelady do have absolute nice food gallery.
This is good to read.The pictures are enough to cause someone to salivate already.The jollof rice garnished with onions and fresh tomatoes really caught my attention,I will make effort to prepare it this weekend.God willing.
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Hahahaha, am happy you salivate already and you will prepare it this weekend.
Will you Invite me?😀
Exactly, so intimidating food arrrrhhhh. 😭, and she didn't even invite us small sef.
Lolzzz
This meals looks so delicious 😋
And I will like to test some of the foods ooo especially the vegetable soup and garri
Hahahaha, i am inviting you to my house this weekend to enjoy with my family.
How do you see it?
I love the MTN rice, I will try it out one day. Thank you for sharing this amazing foods
All the meals you had are healthy and I like that white rice with vegetables.
Thank you
I love plantains so much because of it source of energy
I see the reason behind your soft and tender skin, the fact that most of your meals are accompanied by fruits is alluring.
I'm coming over to the house anytime soon and I know I'll have more than enough to eat