Not-just-Ok ! A 5-Day Writing challenge:Diarygame (all4one) by @ijelady

I woke up by 5:30 am, tried to make a post no where so I decided to read from my favorite book about marketing, I also meditated on how to improve in my business, you know this year all businesses seem to move very slowly but we will make it move fast.

After meditating on how to make things work this year, I called my children for us to have our morning worship, after the worship, I immediately get ready for my money exercise, I love doing it regularly as it helps me to stay fit, I am working on my weight for 7 years now, it so challenging because I have not done it regularly but this time around am out for it no more going back, some times I feel like is not working but is really working, just as I said in my last post about health, I mentioned that health is a journey,post I said it out of experience, let me tell you a little story about myself and my health journey, in 2015 my weight was 102 kg, I joined a slimming program for 1 month, it reduced to 98kg and I joined again and reduced to75kg but my ideal weight is between 57kg to 62 kg according to WHO each hight has a particular weight to carry.

I stopped doing my exercises and started living my normal life and my weight increased again to 83kg, obesity is a chronic diseases, the effect is that it affects my bone, my strength and this year I said no, I have to start again and this time no more going back, when I started by January 2022 my weight was 85kg but today 02/03/2022 my weight is 81kg to show that I have lost 4 kg, this is a good sign but looking at me it is as if nothing happened but I am feeling good now than before.check out some cardio exercises I do,

Before I can't bend like this but today it is so easy for me to bend down even to squat, all this is as a result of continuous exercise.after the exercise, I prepared and went to the office, there @akpan came to aske me to check his club status for him which I did, he played a little with kids in the office and left.

Before he left he gave them money to buy biscuit, the kids were very happy for the biscuit when I later bought it for them.when the kids left with their biscuit I now face the business of the day to check plagiarism in the community and to make a post before evening time.

When it was evening, I closed Office and went back to the house, first thing I did was to take my bath and then ate my dinner, after that I commented on some post in our community and replied to chat on whatsapp after that I went to bed to sleep.

Best regards

Cc,@steemalive