@chigolden. You had a great day and am glad you joined the diary game for the first time. You are rice, where is my own na. Exercise is good as you can jump up 100 times. I do push-ups, although I have not been consistent lately. Am looking forward to your next diary.
Ok my boss,I'll do just that, And thanks alot for introducing me to the diarygame.
Please try and be consistent with exercise,it's helps to keep the body system active.