How to Make Ginger Tea| Set 10% beneficiary to @steemalive | by @amjadsharif

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How to make ginger tea

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At all times, ginger was appreciated not only for its flavor and aroma, but also for its beneficial properties. However, it contains a large amount of calcium, phosphorus, iron, various acids and vitamins. Ginger root is used in many dishes, based on which mead and kivas are also made. Delicious and healthy tea is also yellow.

Tea for colds and flu

For colds and flu, tea with lemon and ginger is considered the surest cure. This drink combines three flavors - spicy, sour and sweet. Due to its properties, it helps to warm, soothe, soothe cough, relieve sore throat. When illness, cold and physical discomfort take you by surprise, make this tea.

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To get started, make a teaspoon of green or black tea in half a liter of water. Let it cook for about 5 minutes. A small piece of ginger - about 3-4 cm, pass through a press or penetrate and mix with the tea. Add cardamom beans, a pinch of cloves, and a little cinnamon. Put the mixture on medium heat and bring to a boil. After that, reduce the heat to low and cook for 20 minutes with the lid closed. Then squeeze half a lemon into the tea, and dip the rest of the skin into the drink. After 5 minutes, remove from the heat. Let it cook for 20-30 minutes and let it cool down a bit. Drink with honey.

When you don't have the time or energy, you can make ginger tea according to a simple recipe. Mix one teaspoon of black fresh ginger with one teaspoon of black or green tea and a couple of lemon slices. Add a glass of boiling water, cover and cook for 15 minutes. Then strain and add a tablespoon of honey.

Lose weight with ginger tea

Tea with ginger also helps in weight loss. An excellent tool. The roots of this plant contain ginger and shogol - substances that give a very spicy heat flavor. They increase blood circulation, which helps in better digestion and stimulates metabolism.

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The recipe for a slimming drink is simple. Add a teaspoon of freshly chopped root, a slice of lemon and a teaspoon of honey to a glass of boiling water. On the day of such treatment, you need to drink about 2 liters. By the way, a cup of this kind of tea reduces the feeling of hunger.

Another option for diluting tea is to cook ginger with garlic. Peel a squash, grate it and cut it into thin slices. Pour 2 liters of boiling water and leave for 20-30 minutes. Then strain and drink in small portions throughout the day.

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