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RE: #hasil2020 Update
Indeed and I proved not eating does not help.
Weight last Thursday: 63.1
Last Friday: 62.9
Saturday:?
Sunday:?
Today (Monday): 63.
Since last Friday I gained 100 grams.
I always only eat between a certain hours and yesterday a piece of brie/cheese that fitted on a tablespoon.
So the "not eating diet for x hours is nonsense and so is the not for a day and eat what you like next day.🤔
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