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     5 years ago 

    Indeed and I proved not eating does not help.

    Weight last Thursday: 63.1
    Last Friday: 62.9
    Saturday:?
    Sunday:?
    Today (Monday): 63.

    Since last Friday I gained 100 grams.

    I always only eat between a certain hours and yesterday a piece of brie/cheese that fitted on a tablespoon.
    So the "not eating diet for x hours is nonsense and so is the not for a day and eat what you like next day.🤔

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