I guess each nation has it's own food habits.
I see pumpkin and sunflower seeds not as a snack and I do not like it through my food or on my salad.
What I meant to say is you can hardly buy it with us and if it's very expensive. Might be they are healthy but there is plenty of other food that contains exactly the same.

If you visit a Dutch supermarket and go to the "potato chips" department you will understand with I meant with it. Not only potato chips but all kinds of nuts you will find there. With us these are all the same, same department and seen as snacks, extra, luxury. I rarely buy it, peanuts are an exception but I do not like them through or on my food either.

Thank you for stopping by and your comment 👍💕