Favourite fruit and its benefit
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Bananas are extremely healthy and delicious.
They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a highly convenient snack food.
Here are 10 science-based health benefits of bananas.
Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams
Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
Plagiarised Content
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#TOC_TITLE_HDR_3
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https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#TOC_TITLE_HDR_2
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